How To Deal With Stress Incontinence
Stress incontinence is a condition where a small loss of urine is experienced during times when pressure is placed on the pelvic floor muscles.In the long term, the best way to deal with stress incontinence is to strengthen pelvic floor muscles through exercise. But what are you supposed to do in the meantime? There's no need to take cover in a darkened room… we've found a number of solutions to help you through until the pelvic floor exercises begin to take effect.
To Prevent Episodes Of Stress Incontinence
Always clench your pelvic floor muscles during the following activities: -
* Coughing
* Laughing
* Any exercise
* Sneezing
* Blowing your nose
* Lifting
* Pushing
* Changing position
See Also: -
Other Aids To Deal With Stress Incontinence
Alternatively, Contrelle have developed a product which is designed to help support the muscles and prevent stress incontinence during all of the above activites: -
Contrelle Activguard is a new appliance for women suffering from stress incontinence. This device is inserted into the vagina, where it gives support to the neck of the bladder. It gives back the voluntary control of the bladder that stress incontinent women lose because of weakness in the muscles of the pelvic floor, allowing them to lead a more active life. Contrelle Activguard can be used whilst running, swimming or taking other forms of excercise. Contrelle Activguard is available in three sizes. Try starting with the smallest and continue until you find the size that feels most comfortable. Each Activguard can only be used once. It is inserted with an applicator, which makes the procedure clean and hygenic.The starter pack contains one of each size.Previously known as Conveen Contiguard.
Contrelle Actigard Is On Sale At Blushing Buyer.co.uk For Just £49.99