Articles and Sites On The Pelvic Floor

There are many excellent articles on a variety of resource sites that will give further information on pelvic floor issues: -

BBC.co.uk - Pelvic Floor Exercises For Women
A really simple and easy to follow overview of pelvic floor techniques for women. Includes links to other sites of topical relevance, and also features an excellent message board.

BBC.co.uk - Pelvic Floor Exercises For Men
A very informative article, shows that pelvic floor exercises can also be incredibly beneficial to men, helping them boost their sexual performance.

Women's Health Victoria - The Importance Of Pelvic Floor Exercises For Young Women
Online pamphlet by the Victorian health authority outlining what the pelvic floor is, and why it is important for young women to keep their pelvic floor muscles strong.

Pregnancy and Exercise - A health authority article giving guidelines for healthy exercise during pregnancy. Includes a small section on the pelvic floor and why it should be exercised during pregnancy as well as after.